Alternating between periods of fasting and eating on a regular schedule. Promotes metabolic and cardiovascular health, increases memory and energy, and fights aging.

Getting back on track, feeling thirsty and drinking less frequently are very novel tools that optimize the fluid and mineral regulation system in the body but also have an amazing effect on neurology and behaviour. It is a universally necessary intervention due to our lifestyle.

Controlled exposure to low temperatures. This challenge has a rapid impact on the regulation and tone of the nervous system, improves tolerance and response to stress, and improves metabolism and low-grade inflammation.

Exposure to high temperatures beyond inducing a feeling of relaxation, it offers great cardiovascular, metabolic and immunological benefits.

The short-term controlled reduction of oxygen exposure activates multiple responses at the cellular level that are protective for the immune system and the brain.

This allows a momentary accumulation of carbon dioxide in the bloodstream to which we have to quickly adapt. Therefore, it offers systemic immunological, neurological and metabolic benefits.

Variability allows exposure to multiple nutrients and micronutrients, these not only regulate our metabolism, digestion and immune response but also our biotransformational life. In addition, especially fermented foods are considered super foods since they contain varieties of bacteria and fungi, and numerous substances produced by them that are essential to nourish and regulate our microbiome.

The practice of bringing your attention to the present moment without evaluation, is a very powerful tool to overcome chronic stress, responsible for many diseases.

During the experience, each of the strategies and concepts will be explained in depth. In-depth knowledge and understanding of mechanisms facilitate positive whole-body health effects and the changes needed to achieve stable improvement in health.