Health Experiences

Why Intermittent?

Controlled exposure to low doses of environmental stress has been scientifically proven to produce beneficial effects. Discover how each activity in our program restores health.

Intermittent fasting

Alternating between periods of fasting and eating on a regular schedule. It promotes heart health, boosts memory and energy, and fights aging.

Intermittent hydration

Hydrating oneself in a natural way, from a feeling of thirst to satiation, to optimize our body’s fluid regulation system. It’s not a question of drinking less water, but drinking less often.

Intermittent cold

Controlled exposure to short bursts of low temperatures. This activity activates the nervous system, reduces stress, and fights inflammation.

Intermittent heat

Exposure to hot air or steam in a sauna. Beyond just relaxation, there are proven benefits for the cardiovascular, metabolic and immune system.

Intermittent hypoxia

A controlled short-term reduction in oxygen exposure. At the cellular level, it activates multiple protective responses in the immune system and the brain.

Intermittent hypercapnia

Allowing a momentary buildup of carbon dioxide in the bloodstream. It has immunological, neurological and metabolic benefits.

Varied & fermented diet

Fermented food are those that have had their sugars broken down by bacteria or yeast. They improve digestion and boost immunity.

Mindfulness

The practice of bringing your attention to the present moment without evaluation. It is a very powerful tool to overcome chronic stress, which is responsible for many illnesses.

Deep learning

Each of the strategies and concepts will be explained in depth. Deep knowledge and understanding of the mechanisms by the person facilitates positive health effects throughout the body.

At the end of the program, you will receive a personalized Intermittent Living Health Certificate with the evolution of key health biomarkers present in your body.

We guarantee that you will leave feeling revitalized, reinvigorated, and a healthier version of you.

Who is it for?

Anyone can sign up for a Health Experience. We encourage people from all walks of life to join us and enjoy the benefits of Intermittent Living.

If you have any health conditions or dietary requirements, get in touch with us and we’ll let you know how we can accommodate your needs.

People walking in a office

Our program


Day
1
  • 10:00 am

    Welcome

  • 11:00 am

    Blood and urine test, blood glucose and blood pressure measurement

  • 12:00 am

    KPNI introductory workshop

  • 1:00 pm

    Lunch

  • 3:00 pm

    Intermittent Living Academy: Lesson 1 and activities and tools to prevent, protect and cure your physical and mental health

  • 7:00 pm

    Dinner


Day
2
  • 9:00 am

    Intermittent Living Academy: Lesson 2 and activities and tools to prevent, protect and cure your physical and mental health

  • 11:00 am
    Blood glucose and blood pressure measurement
  • 12:00 pm
    Fermented food workshop
  • 1:00 pm
    Lunch
  • 3:00 pm

    Intermittent Living Academy: Lesson 3 and activities and tools to prevent, protect and cure your physical and mental health

  • 7:00 pm

    Dinner


Day
3
  • 9:00 am

    Intermittent Living Academy: Lesson 4 and activities and tools to prevent, protect and cure your physical and mental health

  • 11:00 am
    Blood glucose and blood pressure measurement
  • 12:00 pm

    Mindfulness

  • 1:00 pm
    Lunch
  • 3:00 pm

    Intermittent Living Academy: Lesson 5 and activities and tools to prevent, protect and cure your physical and mental health

  • 7:00 pm

    Dinner


Day
4
  • 9:00 am

    Intermittent Living Academy: Lesson 6 and activities and tools to prevent, protect and cure your physical and mental health

  • 11:00 am

    Blood glucose and blood pressure measurement

  • 12:00 am

    Intermittent hypoxia / hypercapnia workshop

  • 1:00 pm

    Lunch

  • 3:00 pm

    Intermittent Living Academy: Lesson 7 and activities and tools to prevent, protect and cure your physical and mental health

  • 7:00 pm

    Dinner


Day
5
  • 9:00 am

    Intermittent Living Academy: Lesson 8 and activities and tools to prevent, protect and cure your physical and mental health

  • 11:00 am
    Blood glucose and blood pressure measurement
  • 12:00 pm

    Intermittent heat / cold workshop

  • 1:00 pm
    Lunch
  • 3:00 pm

    Intermittent Living Academy: Lesson 9 and activities and tools to prevent, protect and cure your physical and mental health

  • 7:00 pm

    Dinner


Day
6
  • 9:00 am

    Intermittent Living Academy: Lesson 10 and activities and tools to prevent, protect and cure your physical and mental health

  • 11:00 am

    Blood and urine test, blood glucose and blood pressure measurement

  • 12:00 pm

    Intermittent Living Health Certificate delivery

  • 1:00 pm
    Lunch
  • 3:00 pm

    Farewell

What’s included?
  • 6 nights hotel accommodation
  • Gourmet food
  • Accident insurance
  • Fermented food workshop
  • Supervision of all activities and adaptation of these to the state of each participant
  • Blood and urine tests on arrival and departure days
  • Daily blood glucose and blood pressure measurements
  • Anthropometric measurements on arrival and departure days
  • Theoretical lessons on the scientific basis of all the strategies used
  • Book with all the information about the concept
  • Airport transfer
Final price
Intermittent Living for Businesses

Looking for ideas for your next team building experience?
Intermittent Living lets your team disconnect, reset and reconnect.
Contact us to find out how we can tailor a package to your needs

Specialized Programs

Would you like us to design a private group experience for you? Contact us to find out how we can tailor a package to your needs.

Intermittent Living Health Certificates

At the end of any Intermittent Living program, you will receive a personalized Health Certificate with the evolution of key health biomarkers. 

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