Be free. Be ancestral.
Be intermittent.
Be well.
We invite you to join us at one of our breathtaking natural locations for a week-long health reset.
Under the supervision and guidance of trained clinical specialists, you will carry out a number of health-enhancing strategies.
Controlled exposure to low doses of environmental stress has been scientifically proven to produce beneficial effects. Discover how each activity in our program restores health.
Alternating between periods of fasting and eating on a regular schedule. It promotes heart health, boosts memory and energy, and fights aging.
Hydrating oneself in a natural way, from a feeling of thirst to satiation, to optimize our body’s fluid regulation system. It’s not a question of drinking less water, but drinking less often.
Controlled exposure to short bursts of low temperatures. This activity activates the nervous system, reduces stress, and fights inflammation.
Exposure to hot air or steam in a sauna. Beyond just relaxation, there are proven benefits for the cardiovascular, metabolic and immune system.
A controlled short-term reduction in oxygen exposure. At the cellular level, it activates multiple protective responses in the immune system and the brain.
Allowing a momentary buildup of carbon dioxide in the bloodstream. It has immunological, neurological and metabolic benefits.
Fermented food are those that have had their sugars broken down by bacteria or yeast. They improve digestion and boost immunity.
The practice of bringing your attention to the present moment without evaluation. It is a very powerful tool to overcome chronic stress, which is responsible for many illnesses.
Each of the strategies and concepts will be explained in depth. Deep knowledge and understanding of the mechanisms by the person facilitates positive health effects throughout the body.
At the end of the program, you will receive a personalized Intermittent Living Health Certificate with the evolution of key health biomarkers present in your body.
We guarantee that you will leave feeling revitalized, reinvigorated, and a healthier version of you.
Anyone can sign up for a Health Experience. We encourage people from all walks of life to join us and enjoy the benefits of Intermittent Living.
If you have any health conditions or dietary requirements, get in touch with us and we’ll let you know how we can accommodate your needs.
Welcome
Blood and urine test, blood glucose and blood pressure measurement
KPNI introductory workshop
Lunch
Intermittent Living Academy: Lesson 1 and activities and tools to prevent, protect and cure your physical and mental health
Dinner
Intermittent Living Academy: Lesson 2 and activities and tools to prevent, protect and cure your physical and mental health
Intermittent Living Academy: Lesson 3 and activities and tools to prevent, protect and cure your physical and mental health
Dinner
Intermittent Living Academy: Lesson 4 and activities and tools to prevent, protect and cure your physical and mental health
Mindfulness
Intermittent Living Academy: Lesson 5 and activities and tools to prevent, protect and cure your physical and mental health
Dinner
Intermittent Living Academy: Lesson 6 and activities and tools to prevent, protect and cure your physical and mental health
Blood glucose and blood pressure measurement
Intermittent hypoxia / hypercapnia workshop
Lunch
Intermittent Living Academy: Lesson 7 and activities and tools to prevent, protect and cure your physical and mental health
Dinner
Intermittent Living Academy: Lesson 8 and activities and tools to prevent, protect and cure your physical and mental health
Intermittent heat / cold workshop
Intermittent Living Academy: Lesson 9 and activities and tools to prevent, protect and cure your physical and mental health
Dinner
Intermittent Living Academy: Lesson 10 and activities and tools to prevent, protect and cure your physical and mental health
Blood and urine test, blood glucose and blood pressure measurement
Intermittent Living Health Certificate delivery
Farewell
Looking for ideas for your next team building experience?
Intermittent Living lets your team disconnect, reset and reconnect.
Contact us to find out how we can tailor a package to your needs
Would you like us to design a private group experience for you? Contact us to find out how we can tailor a package to your needs.
At the end of any Intermittent Living program, you will receive a personalized Health Certificate with the evolution of key health biomarkers.