It was an action-packed programme full of surprises that was probably the most powerful health reset I have ever taken part in.  I returned feeling so much fitter and more motivated to take my health goals to another level.  An unexpected bonus was that I was told on my return, my skin was almost translucent due to the significant immunological changes that had taken place.

After this week I learned so many things which changed my day to day lifestyle!
I understood what is crucial in order to feel good, strong, and healthy!
Having the experience & feeling the difference in my body was absolutely amazing!
I look forward to joining again

As a PNI therapist the Intermittent Living program is the solution for lots of metabolic, endocrinological and other syndromes which we see in our work.
‘Practice what you preach’ was the reason for my participation at this IL program in Sweden. In the beginning of the week I met with several other participants who told me it was the 2nd or 3rd time to join an IL week. I thought that was strange, but afterwards I fully understand it. 2023 was my first edition, but definitely not my last.😊
The combination of learning and performing new therapies based on science, being outdoors and in movement whole day, and all the hormetic stimuli is addictive to me.
And not the forget, the delicious food which proves again that healthy food can be super tasty!’

Intermittent living for me, is the ultimate experience of feeling alive. Checking out of the everyday routine, being around amazing people that can be called friends after that week, enjoying nature, and feeling like a part of it, combined with the faced intermittent challenges that drive the body to its ultimate healthy state is such an amazing experience. The feeling after an Intermittent Living week is incomparable with anything I have experienced before.

A whole week in Swedish nature with like-minded people to optimize health. I, learned a lot about intermittend living.

Really happy with the -international- group, exercising together, having fun and enjoying the fantastically composed fresh meals. I actually want to experience this every year! I’ll definitely be back!

“I am delighted with Intermittent Living. It is wonderful how in one week you can regain your physical and mental health, a real reset, the results are very impressive. I am very grateful to have participated in this programme and I intend to participate in many others”

Living the IL experience for the second time in a beautiful country like Sweden was incredible, the impeccable organization making all the difference. Experiencing the trails, the cold and hot baths, the delicious and healthy meals, as well as the classes with high scientific content always encourages me to return. It is a rich experience of renewal, learning, overcoming and loving life. I recommend it to anyone interested in recalculating the route of their life!

I went from Brazil to Sweden to live this incredible experience that is intermittent living! We were challenged to get out of inertia and face different situations in which our body creates strategies to improve its adaptability. 💯

Healthy eating, cognitive, physical, temperature and breathing challenges, socialising with people of different nationalities. ❤️ The classes based on scientific articles made me see life and our health in a clear and simple way.

I can only be grateful because this week changed my life completely! 🙏”

An unforgettable week with very lovely and special people that changed my life in so many ways.

“It is an experience more than recommended! Almost a must if you want to trust yourself more…The strategies and challenges that are presented allow you to go beyond what you think you are capable of, generating a physical and mental adaptation leading you to an improvement that extends in time beyond the 7 days that my son and I shared with these wonderful people.
The group was a 10, the place was ideal, the organization a 20, and what you take away from there is impossible to quantify. My son Jon and I can’t wait to come back.!

My wife and I joined the Intermittent Living week with the intention of getting the coaching certification. We had come in contact with IL practices while studying cPNI. We chose Sweden because of the dates, and we cannot believe how lucky we got! It was an amazing and inspiring experience from A to Z. What stood out the most were the people: Joakim and Itziar treated everyone like family, and that’s what it felt like: one big family going through the tough challenges, enjoying daily culinary masterclasses, and experiencing the life-changing effects of intermittent living together.
We don’t want to give away too much, but Sweden just feels perfect for IL: Hikes through beautiful scenery, where green forests, harsh cliffs and cold fjords all meet; ideal for cold plunges in the clear lakes, physical and mental challenges outdoors and in the cozy karlingesund.
What makes the experience perfect is the amount of knowledge we acquired throughout all the data we collected and the daily teachings as well as just being able to talk to absolute experts on the topic of healthy living throughout the daily activities. The wealth of knowledge has been accompanying us ever since, making our lives healthier, more fun and more flexible. We absolutely recommend the intermittent living week in Sweden, and so do the many participants we met, many of whom were there for the second or even third time. That shows you what a wonderful experience it is, and we’ll be back again as well.