Alternating between periods of fasting and eating on a regular irregular schedule. Food is more than necessary; eating at the right time, the right place and the right frequency produces miracles.

You were 70% water the day you were born. (Today you are definitely less water than the day you were born). Water is the second most important nutrient for every human. Drinking the right way is the way to recovery your youth.

Controlled exposure to short bursts of low and moderate low temperatures. Understanding the timing and durations of these temperatures, as well as the impact ‘social-cold’ has, works as medicine against viral diseases, cancer, and chronic pain/fatigue.

Heat as medicine. Fever as the most effective way to kill pathogens. Heat exposure combined with smelling herbs is something that resets all human systems for a long time.

A moment without oxygen and your body recovers resilience. Intermittent breathwork makes you more than resilient; it recovers health.

What can CO2 be used for?

After understanding its impact and function, you will rephrase this question to

 ‘What can’t CO2 be used for?’

Hypercapnia is a kind of panacea intervention. It is all about doses, timing, and frequency.

Fermented food has been part of human diet for thousands of years. Recover your gut health and recover your brain. Those two systems are responsible for the fact that you prevail.

The brain is the organ in charge of everything, knowing that everything is everywhere at the same time.

Insight, or ‘o ja Erlebnisse’ can change both the brain’s and body’s structure and function -in the blink of an eye. When the Hippocampus understands; permission for changes is automatically given. Knowledge is power, wisdom is life.